How to lose weight without exercise?

You might be jumping with joy, knowing you can lose weight without exercise.

Before canceling your gym membership, a little exercise is good for you.

Exercise is like a spark that ignites your weight loss. Also, consider the quality of fuel you put inside your body.

Know that 85 percent of your weight loss results come from the diet and the rest from exercise.

So it makes sense to focus more of your energy on your diet. And we will do just that.

Eating right is important, but you can also lose weight by not eating anything at all. I'm talking about fasting. 

If you want to perform a fast, do it with the help of a health coach.

The amount of what you eat is just as important. You can gain weight by eating healthy foods in excess, too.

Now, the diet, follow the diet that goes well with your body. Limit your consumption of preservatives from packaged foods.

If you can't buy a gym membership, you can work out at home as well. Go for a light walk or a bicycle ride.

Perform compound exercises like squats. It's a great addition to your weight loss program.