Is ketogenic diet safe to follow?

So, you think about making changes to your diet and come across the ketogenic diet. 

Now you wonder if it's safe to follow. Well, it is. If you follow it properly. 

The question about safety comes because you'll be eating mostly fat on the Ketogenic diet. 

And we've been told to avoid saturated fat. So, who is the diet for? 

Well, not all saturated fats are bad. you can easily get a lot of health-enhancing nutrients from it.

Then, don't expect your diet to be healthy, when you only consume packaged foods with preservatives. 

Go for fresh produce from the farmer's market. If you grow your own food, it's even better.

You've to be careful if you have a problem with your gallbladder or you're missing it altogether. 

If you have gallstones, follow a low-fat diet. Add in plenty of fibrous veggies low in sugar. 

You won't go wrong with foods like avocado. 

And include 7 to eight cups of vegetables to make your ketogenic diet healthy.

Before you make changes to your diet, do it gradually. So you adapt to it comfortably.