Healthy Prostate: What to eat?

This post is dedicated to men. Even if you are a woman, keep reading. You can help your male family members.

First, let's know what the prostate is. What does it do in your body so you can understand it better?

It's as big as a walnut. But it keeps growing in size after the age of 40.

It may be small in size, but its optimum function is crucial for overall health.

The prostate basically helps to lubricate your urinary tract so you can ejaculate or pee in comfort.

If your prostate doesn't work properly, you'll get pain during urination.

You'll feel tired all the time, no matter how much you rest. And prostate is the last thing that you think is causing it.

You'll also have trouble getting an erection during intercourse with prostate problems.

Your risk of getting prostate cancer increases as you age. So, what to do to prevent prostate tumour growth?

We'll know some of the top foods you can eat to improve your prostate health.

Commonly consumed, tomatoes are good for reducing inflammation and improving prostate health. 

So add it to each meal. You can use sauce or ketchup for an added boost in lycopene and vitamin C.

Anything that lowers inflammation is good for your prostate. All nuts, especially walnuts, are great for the prostate.

We all know vegetables are healthy, but cruciferous vegetables are especially good for inhibiting cancer growth.

Swap regular coffee for green tea. Your prostate will thank you.

Include seafood in your diet. You read that omega-3 is good for health, but hardly implement it in your diet.

Eat sardines, it's the cheapest and best way to get a ton of omega-3.

Before you make changes to your diet, please consult with your doctor for medical advice.