Travel and weight gain: What to eat?

We all love to travel from time to time. Visit new places, meet new people, and try new local delicacies.

In the process, we gain weight, whether we like it or not. So we'll know what you can eat to prevent it.

First, along with pleasure, you shouldn't neglect the workout business when you travel. 

So, get as much physical activity as you can.

Also, we throw our diet plan into the trash, when on vacation. 

It shouldn't be that way. You can still stick to your diet while traveling.

Give attention to your calorie intake as well. It's easy to overeat on calories while you're out of town.

Now, we'll know what you can eat to maintain your weight when you travel.

Fruits are the best snack you can carry when you're traveling. 

Eat a banana when in need of quick energy. They are easily available everywhere.

Then, throw in a few almonds in your carry bag. 

When in need of something crispy, munch on nuts, instead of buying chips.

When eating at a restaurant, 70 percent of your plate should be vegetables. And the rest protein.

So, where do you plan to travel? Let us know.